The goal behind sesnsory integration movements is to train individuals to have control of themselves physically so that they can ultimately have control mentally to respond appropiately to external stimuli. Exercise generates cell growth, which means that individuals have more neurons working for them. This improves the ability to learn more efficiently and to hold on to memories longer.
Stamina/Endurance & Football
During this session we focus on the ability to move in one direction as fast as possible in a controlled manner with the help of an agility ladder. The agility ladder improves an individual´s coordination and the ability to accelerate, decelerate, and change directions. Drills start very simple and slowly increase in difficulty to work on one´s ability to react and switch positions quickly. By keeping the intensity high, we work on endurance and stamina.