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Physical & Mental Health

London's Exceptional Warriors is an innovative scheme that offers individuals with additional needs and mental health conditions the opportunity to benefit from a structured and individualized exercise programme in a safe and quiet environment on a one-to-one basis. The tailor-made exercise programmes, emphasising the benefits of exercise, are supposed to guide children and teenagers with additional needs towards taking part in sports in which they can succeed and have fun without being exposed to the risk of becoming excluded or suffering from sensory overloads. 

 

Kevin has been running exercise sessions in central London since 2019. He focuses on both physical and mental health benefits of regular exercise which include improvements in mood, lower leves of anxiety and stress-relief. Kevin works closely with other professionals across London, including the Dr. Giaroli Centre on Harley Street, Occupational Therapists from Maximium Potential, ABC-OT and Abingdon House School/College

Children and teenagers who attend weekly exercise sessions have additional needs and health conditions, such as: 

 

• Autism 

• Asperger's Syndrome 

• ADHD 

• Down's Syndrome 

• Sensory Processing Disorders 

• Developmental Delay 

• Social Skills Difficulties 

• Dyspraxia, Dyslexia, Dyscalculia 

• Learning Difficulties 

• Anxiety, Depression & Self-harm

• Lack of Confidence & Self-esteem 

• Limited Communication 

• Fine & Gross Motor Skills Delay  

• Obesity

 

The exercise programmes are designed to meet your daughter's or son's individual needs and include: 

• Mentoring 

• Strengthening Exercises

• Balance, Flexibility & Coordination

• Core Stability

• Kick Boxing 

• Reaction Drills

• Motor planning

• Plyometric Training

• Functional Movements  

• Agility Training

Exercise boosts self-esteem, improves concentration and leads to better psychological health. The results are better social skills, resilience and emotional health, which in turn decreases the need for medication. Typical benefits of Kevin's sessions include:

 

• Improved concentration & focus 

• Energy release 

• More resilience 

• Improved balance & coordination 

• Better emotional & mental health 

• Improved self-perception 

• Boost in self-esteem/self-confidence 

• Improved social skills 

• Stress relief 

• Better sleep 

• Increased stamina 

• Better quality of life

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